Why do People Forget Something?
Do you find that you often forget something? Do you have trouble concentrating, which leads to more forgetfulness? Is your memory loss and decreased attention affecting your work and performance? People forget. That's typical. Today we explore why this happens and how to improve your memory.
Fortunately, the way to help both problems may lie at the same root! To solve this problem, you need to understand where this memory deficiency comes from and how being more focused can help you in the long run.
THESE ARE COMMON REASONS WHY PEOPLE FORGET
1. STRESS MAKES PEOPLE FORGET
Stress is a form of distraction for the brain. This makes the information difficult to memorize, because your brain is too busy focusing on managing the increased tension. Stress can trigger a fight-or-flight reaction, and over a long period of time, this constant "panic mode" can make people forget.
Here are some of the factors that contribute to stress and a lack of positive thinking that you may not realize make forgetfulness worse.
= Multitasking or juggling multiple responsibilities
= Manage bills and financial problems
= Stay up late or stay in the office to get work done
= Have a busy schedule
= Not taking care of health.
2. LACK OF VITAMIN B12
Vitamin B12 is an important vitamin for the brain. Usually found in milk, meat, eggs, and poultry, it helps maintain nervous system and overall cognitive function. As you age, you are more likely to experience changes that deplete B12 more quickly, and this can contribute to difficulty retaining memories.
B12 deficiency, if not corrected, and results in:
= Bad memory
= brain shrinkage
= apathy
= Depression
= Poor rating
= But when enough B12 is taken, studies have found that it can contribute to slower cognitive decline.
3.NOT USED
Memories fade over time, and much of the newly learned information will quickly fade if not reviewed, revisited, or recalled frequently enough. The good news is that you can relearn things you've forgotten, even if you haven't used these memories for years.
In addition, much of our "forgotten" knowledge continues to affect us subconsciously. Nothing your brain learns is actually "erased" from your memory until cognitive decline occurs, so you can take advantage of it while you still can!
4. FATIGUE MAKES PEOPLE FORGET
Being tired is the main reason for a bad memory. When you're tired, your brain has to dedicate its energy, attention, and focus to helping you perform basic daily tasks that you wouldn't normally need to put in this much effort. It has neither the space nor the capacity to try to remember or remember something.
Even sleeping eight hours or more doesn't mean you won't be exhausted. Poor sleep quality and disrupted deep sleep cycles mean you don't get as much recovery delay time as you need, leaving you tired even after spending a lot of time in bed. Power naps can help with this, as just 6 minutes of nap time can help give you a bit of an edge.
This is even worse for those with chronic fatigue, as brain fog and memory lapses are widespread. For people with conditions that increase fatigue and tiredness throughout the day, a doctor's advice may be needed to deal with forgetfulness.
5. DEPRESSION
Depression means you are in a bad mental space. It's hard to focus when you can't get out of your own head or are stuck in a metaphorical pit. Several studies over the years have found that depression and depressive thoughts can reduce memory, especially short-term working memory.
But why is this happening? As it turns out, depression may be able to reshape certain brain areas, often altering the function and size of different brain areas. Many of the areas that are often affected are areas dedicated to problem solving, speed of thinking, concentration, and, of course, memory.
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